Bandrai's Journal, 15 June 2021

147.8 lb Lost so far: 19.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

---

1492 kcal

Fat: 65.72g | Prot: 46.20g | Carb: 45.76g.   Breakfast: Devon Cream Company English Double Cream, Coffee. Lunch: Whole Wheat Bread, Butter, Hellmann's Real Mayonnaise, Great Value Baked Ham, Great Value Sharp Cheddar Cheese, Dole Creamy Coleslaw. Dinner: Heinz Baked Beans, Great Value Sharp Cheddar Cheese, Hellmann's Real Mayonnaise, Meijer Quarter Pound Beef Patties. Snacks/Other: Carlo Rossi Chablis. more...

3080 kcal

Activities & Exercise: Watching TV/Computer - 1 hour and 30 minutes, Hanging Laundry - 1 hour, Cooking - 30 minutes, Walking (brisk) - 4/mph - 3 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Desk Work - 2 hours and 30 minutes. more...