Weigh In record (no journal entry) for 03 February 2014
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162.3 lb
Lost so far: 3.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2014:
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1404 kcal
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Fat: 48.16g | Prot: 69.71g | Carb: 177.57g.
Breakfast: Посиделкино Творожное Печенье, Turkey Bologna, rubschlager bread, Metamucil Psyllium Husk Capsules, Coffee (Instant) , Earth's Own Almond Fresh, Pam Olive Oil Spray, Kirkland Signature Egg Whites. Lunch: Tangerines (Mandarin Oranges), Fish Soup with Potatoes (Sopa De Pescado). Dinner: Fish Soup with Potatoes (Sopa De Pescado). Snacks/Other: Tangerines (Mandarin Oranges) , Metamucil Psyllium Husk Capsules, Shortbread Cookies, Мясновъ Котлета Куриная, Shortbread Cookies, Mirel Пирожное Муравейник, Island Way Pineapple Sorbet. more...
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gaining 0.8 lb a week
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