keeptitrealnow's Journal, 03 February 2014

204.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

2130 kcal

Fat: 93.84g | Prot: 90.71g | Carb: 229.24g.   Breakfast: Trader Joe's Trader Joe's Joe's O's Cereal, 2% Fat Milk, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: KFC Macaroni Salad, Jason's Deli Chicken Panini. Dinner: Spaghetti and Meatballs Dinner (Frozen Meal). Snacks/Other: 2% Fat Milk, Trader Joe's Vegan Chocolate Chip Cookies, Trader Joe's Vegan Chocolate Chip Cookies. more...

2643 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...