Weigh In record (no journal entry) for 13 February 2011
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238.0 lb
Lost so far: 78.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2011:
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2843 kcal
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Fat: 107.55g | Prot: 168.90g | Carb: 256.87g.
Breakfast: healthy life, Extra Virgin Olive Oil, Eggs. Lunch: Roasted Red Pepper and Parmesan Marinated Veggies, Cottage Cheese (Lowfat 2% Milkfat), hamburger patty, Ketchup, onion slice, cheese slice, pickles, tomato. Dinner: Roasted Red Pepper and Parmesan Marinated Veggies, side salad, butter, instant mashed pot, white bun, baked ham. Snacks/Other: m&M. more...
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2766 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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