Bobe1966's Journal, 13 February 2011

Weigh In record (no journal entry) for 13 February 2011
238.0 lb Lost so far: 32.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2011:
2843 kcal Fat: 107.55g | Prot: 168.90g | Carb: 256.87g.   Breakfast: healthy life, Extra Virgin Olive Oil, Eggs. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Ketchup, onion slice, cheese slice, pickles, tomato, Roasted Red Pepper and Parmesan Marinated Veggies, Hamburger Buns, hamburger patty. Dinner: side salad, Roasted Red Pepper and Parmesan Marinated Veggies, baked ham, white bun, butter, instant mashed pot. Snacks/Other: m&M. more...
2766 kcal Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Bobe1966's own diet   gaining 0.5 lb a week

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