Weigh In record (no journal entry) for 18 February 2011
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215.0 lb
Lost so far: 17.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2011:
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1505 kcal
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Fat: 25.96g | Prot: 104.44g | Carb: 219.87g.
Breakfast: Plain Oatmeal. Lunch: Diet Pepsi, Turkey/Ham on 9-Grain Honey Wheat w/ Provolone and FF Honey Mustard. Dinner: Kurtz Hickory Barbecue sauce, Green Peas (Frozen), Venison/Deer Steak, Whole Wheat Blend Pasta, Spaghetti Style. Snacks/Other: Nacho cheese chips. more...
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4288 kcal
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Activities & Exercise:
Eliptical - 10 minutes, Weight Training (moderate) - 30 minutes, Treadmill - 47 minutes, Desk Work - 8 hours, Driving - 1 hour and 45 minutes, Sleeping - 5 hours and 30 minutes, Resting - 4 hours and 18 minutes, Standing - 3 hours. more...
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losing 4.2 lb a week
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