Weigh In record (no journal entry) for 18 February 2011
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206.8 lb
Lost so far: 18.2 lb.
Still to go: 16.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 February 2011:
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1473 kcal
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Fat: 66.24g | Prot: 71.48g | Carb: 165.07g.
Breakfast: water, kraft shredded sharp cheddar, arnold select sandwich thins, egg. Lunch: chili. Dinner: light mayo, moe's queso, tortilla chips, arnold select sandwich thins, Chicken Breast Patties. Snacks/Other: nutri-grain blackberry bar, nutri grain mixed berry, water. more...
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2807 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 1.4 lb a week
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