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~~~~~447~~~~~ Lost focus
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442.0 lb
Lost so far: 43.0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2014:
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2295 kcal
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Fat: 60.72g | Prot: 170.22g | Carb: 259.96g.
Breakfast: Boost Boost High Protein. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Pork Loin (Tenderloin), American Value Green Beans (Canned). Dinner: Deerfield Farms American Cheese Slices, Skinless Chicken Breast, Ortega Salsa-Medium, Ole Tomato Basil Flour Tortillas (Ole), Sour Cream, Fresh Express Baby Spinach. Snacks/Other: 1% Fat Milk, Kashi Cinnamon Harvest, Kroger Pure Clover Honey, Crystal Light Grape Crystal Light Energy, Nabisco Chili Cheese Wheat Thins, Del Monte Diced Peaches in Cups, Cottage Cheese (Lowfat 1% Milkfat) , Nature Valley Crunchy Granola Bars - Peanut Butter. more...
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gaining 11.7 lb a week
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