Weigh In record (no journal entry) for 03 February 2014
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230.0 lb
Lost so far: 33.0 lb.
Still to go: 230.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2014:
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1136 kcal
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Fat: 51.11g | Prot: 68.88g | Carb: 99.88g.
Breakfast: Toasted Whole Wheat Bread, Bacon (Cured, Microwaved, Cooked), Scrambled Egg. Lunch: Lean Cuisine Culinary Collection Mushroom Mezzaluna Ravioli, Lean Cuisine Culinary Collection Fiesta Grilled Chicken. more...
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losing 3.5 lb a week
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