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Weight Sunday am identical to week before.
Just over 11 stone marker
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154.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2014:
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1289 kcal
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Fat: 57.66g | Prot: 58.07g | Carb: 143.15g.
Breakfast: Tesco Cherry Tomatoes, Tesco Scottish Smoked Mackerel Fillets, Activia Fat Free Cherry Yogurt, Bananas. Lunch: Lindt 90% Dark Chocolate, Tesco Pumpkin Seeds, Chickpea & vegetable soup. Dinner: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Tesco Finest Cod Fishcakes with Melting Middle. Snacks/Other: Braeburn Apples. more...
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2227 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Housework - 3 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 1 hour, Driving - 1 hour. more...
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losing 2.6 lb a week
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