Weigh In record (no journal entry) for 03 February 2014
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268.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2014:
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1170 kcal
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Fat: 50.70g | Prot: 19.82g | Carb: 174.16g.
Breakfast: Market Pantry Maple & Brown Sugar Oatmeal. Lunch: Baby Carrots, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing. Snacks/Other: Hard Salted Pretzels, Avocados, Bananas, Grapes. more...
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losing 3.0 lb a week
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