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Well, here we are back from holiday. I'm not surprised at having gone up slightly, as expected there was lots of rich foods and less walking than I had anticipated.
But never mind! Onward towards the goal! I made up lunches for myself this week using bean dip instead of hummus and the weather's mild so hopefully getting out at lunch for walks.
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202.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 February 2014:
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1598 kcal
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Fat: 43.96g | Prot: 70.42g | Carb: 205.98g.
Breakfast: Coffee with Cream and Sugar, Stonyfield Farm Organic Lowfat Just Peachy Yogurt, Silk Chocolate Soymilk, Kashi Chewy Granola Bars - Peanut Peanut Butter. Lunch: Desert Pepper Trading Co Black Bean Dip, Bell Peppers, Carrots, Giant Eagle Celery Sticks. Dinner: Samuel Adams Winter Lager, Cheddar Cheese, O Organics Organic Tomato Ketchup, Lakeland Hamburger Bun, Ground Lamb or Patty, Coleslaw. more...
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2232 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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