Triedandtrue's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Mon 24th: - - 2401* -
February 2014
Thu 13th: 1259 * 74%
fat: 46.84g
|
protein: 30.75g
|
carbs: 181.29g
- -
Wed 12th: 1647 * 97%
fat: 31.31g
|
protein: 56.19g
|
carbs: 231.26g
2232  585
Tue 11th: 1577 * 93%
fat: 38.62g
|
protein: 72.96g
|
carbs: 210.64g
2232  655
Mon 10th: 1551 * 91%
fat: 47.91g
|
protein: 73.51g
|
carbs: 192.17g
2569  1018
Tue 4th: 1782 * 105%
fat: 41.35g
|
protein: 60.43g
|
carbs: 243.74g
2232  450
Mon 3rd: 1598 * 94%
fat: 43.96g
|
protein: 70.42g
|
carbs: 205.98g
2232  634
January 2014
Fri 24th: 1942 * 114%
fat: 78.81g
|
protein: 91.30g
|
carbs: 207.41g
2226  284
Thu 23rd: 1678 * 99%
fat: 63.17g
|
protein: 76.00g
|
carbs: 185.22g
2463*  785
Wed 22nd: 1585 * 93%
fat: 21.79g
|
protein: 47.91g
|
carbs: 191.69g
2238*  653
Tue 21st: 1629 * 96%
fat: 52.97g
|
protein: 53.38g
|
carbs: 191.45g
2238  609
Mon 20th: 1672 * 98%
fat: 43.36g
|
protein: 46.93g
|
carbs: 271.23g
2238  566
Sun 19th: 1661 * 98%
fat: 35.68g
|
protein: 44.60g
|
carbs: 255.72g
2311  650
Sat 18th: 1626 * 96%
fat: 34.90g
|
protein: 48.12g
|
carbs: 230.53g
2329*  703
Fri 17th: 1725 * 101%
fat: 52.41g
|
protein: 70.45g
|
carbs: 193.14g
2594*  869
Thu 16th: 1644 * 97%
fat: 25.61g
|
protein: 65.95g
|
carbs: 265.00g
2254*  610
Wed 15th: 1620 * 95%
fat: 76.93g
|
protein: 56.77g
|
carbs: 201.24g
2254*  634
Tue 14th: 1566 * 92%
fat: 57.92g
|
protein: 61.25g
|
carbs: 184.94g
2254*  688
Mon 13th: 2468 * 145%
fat: 76.02g
|
protein: 82.91g
|
carbs: 247.23g
2254*  214
Sun 12th: 1516 * 89%
fat: 57.73g
|
protein: 59.57g
|
carbs: 168.01g
3046*  1530
Sat 11th: 1565 * 92%
fat: 44.69g
|
protein: 36.09g
|
carbs: 231.26g
2607*  1042

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