|
Why is it, that when I see myself starting to slide and recognize a pattern, I can't seem to get myself back on track? Perhaps it's stress-incuded depression, but it seems that my willpower just evaporates. "Ra, ra, I can do this" one minute to back into old unhealthy patterns the next. Even with the proof that the healthy way of being works and will get me to my goal. Even knowing that what I'm doing is effective: self sabotage.
Ah well, today is the start of a new week, so I will get back on the horse.
Diet Calendar Entries for 10 February 2014:
|
1551 kcal
|
Fat: 47.91g | Prot: 73.51g | Carb: 192.17g.
Breakfast: Kashi Chewy Granola Bars - Peanut Peanut Butter, Coffee with Cream and Sugar, Chobani Lowfat Apricot Greek Yogurt. Lunch: Cucumber (with Peel), Desert Pepper Trading Co Black Bean Dip, Carrots, Giant Eagle Celery Sticks. Dinner: Western Farms Hot Dog Buns, O Organics Organic Tomato Ketchup, Cheddar Cheese, Large Hamburger. Snacks/Other: Regular Beer, Silk Chocolate Soymilk. more...
|
|
2569 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|