Dcraze's Journal, 03 February 2014

164.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2822 kcal

Fat: 79.46g | Prot: 195.50g | Carb: 336.21g.   Breakfast: Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana, McDonald's Egg McMuffin. Lunch: Nature Valley Crunchy Granola Bar - Chocolate, Quaker Chewy Chocolate Chip Granola Bar, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Multigrain Bread, Schneider's Olde Fashionrd Smoked Ham, Safeway Deli Counter Swiss Cheese Light, White Potatoes (Flesh and Skin), Zucchini, Mushrooms, McCain Rising Crust Roasted Chicken Deluxe. Snacks/Other: Oat Bran Muffin with Fruit and/or Nuts. more...

3072 kcal

Activities & Exercise: Running - 7/mph - 59 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours and 1 minute. more...