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12.8%
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187.4 lb
Lost so far: 0.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2014:
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2343 kcal
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Fat: 74.56g | Prot: 138.97g | Carb: 297.98g.
Breakfast: Bananas , Morningstar Farms Garden Veggie Patties (67g), Cream (Half & Half) , Coffee, Coffee, International Delight Hazelnut Coffee Creamer, Bush's Best Country Style Baked Beans, Egg. Lunch: Vlasic Dill Relish, Hellmann's Real Mayonnaise, Bumble Bee Chunk Light Tuna in Water, Onions , Stroehmann 100% Whole Wheat Bread, Pickles. Dinner: Martin's Long Potato Rolls, Beef Sloppy Joe (No Bun). Snacks/Other: biorhythym post shake, Reese's Reese's Peanut Butter Heart. more...
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gaining 2.2 lb a week
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