Weigh In record (no journal entry) for 03 February 2014
|
154.3 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2014:
|
2202 kcal
|
Fat: 41.89g | Prot: 219.37g | Carb: 223.83g.
Breakfast: Genérica Patinho Bovino, cozido, Genérico Feijão preto, cozido, Arroz Branco Cozido, Nestle Leite em Pó Desnatado Molico, Kobber Granola cacau light, Health Labs Whey Protein, Vitarella Cream cracker Vitarella. Lunch: Genérico Pão francês, Genérico Feijão preto, cozido, IntegralMedica VO2 Protein Bar, NaturOvos Albumina NaturOvos, Cacau Show Bombom Recheado Trufa. Dinner: Probiotica Caseina Probiotica, Royal Gelatina zero açúcar morango, Banana da Prata, Albumina NaturOvos, Sadia Pizza de Lombo, Catupiry e Mussarela. Snacks/Other: Health Labs Whey Protein, Body Action Whey Protein 5W DyNOmite Effect, Probiotica Dextrose, carbo Dextrose treino. more...
|
|
2844 kcal
|
Activities & Exercise:
Running - 8/mph - 10 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Standing - 8 hours. more...
|
gaining 16.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ejlima2's weight history
|