MissBLacker's Journal, 03 February 2014

Starting again. Need digital scales I think.

147.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2075 kcal

Fat: 71.36g | Prot: 80.65g | Carb: 263.51g.   Breakfast: Kellogg's Elevenses, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Coca-Cola Diet Coca-Cola (500 ml), Waitrose Conference Pears, Apples, Mug Shot Creamy Cheese Pasta Snack. Dinner: White Rice (Long-Grain), Chicken Breast, Tesco Vegetable Stir Fry, Tesco Green Thai Curry Paste, Kingfisher Coconut Milk Light. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Cadbury Wispa, Water, Hula Hoops Original (25g), Herbal Tea, Water, Thorntons Classic Collection Chocolate. more...

1994 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...