Weigh In record (no journal entry) for 18 February 2011
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239.0 lb
Lost so far: 2.5 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2011:
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1445 kcal
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Fat: 16.50g | Prot: 66.73g | Carb: 168.04g.
Breakfast: Strawberries, Sunshine Sandwich. Lunch: Brussels Sprouts, Carrots, Cheesy mashed potatoes and fried chicken. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Roasted Red Pepper. Snacks/Other: Amaretto, Light Beer, Peanut Butter Flavor Anytime Bar, Light Beer, Clementines. more...
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2751 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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