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Wasn't so sure I'd lost anything this week...this pound is definitely the motivation I need to be good this weekend!
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189.0 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2011:
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2415 kcal
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Fat: 88.31g | Prot: 102.75g | Carb: 222.21g.
Breakfast: Nonfat Caffe Misto (Grande), Extra Virgin Olive Oil, LABREA WHOLE GRAIN, Ketchup, Scrambled Eggs. Lunch: Rice Pilaf, Greek Dressing, Pita Bread, Liz's Chicken Tortilla Soup. Dinner: Nachos with Chicken or Turkey and Cheese, Corona Extra, Margarita. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Cupcake with Icing, Peanut M&M's, Nonfat Yogurt - Vanilla. more...
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2610 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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