JHale's Journal, 18 February 2011

206.2 lb Lost so far: 82.8 lb.    Still to go: 61.2 lb.    Diet followed reasonably well.

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1704 kcal

Fat: 45.45g | Prot: 70.31g | Carb: 206.51g.   Breakfast: Grape Nuts, Fat Free Skim Milk, Simply Grapefruit Pulp-Free Grapefruit Juice. Lunch: Peaches & Pears in Cherry Juice, Bananas (Large), Cottage Cheese, Cauliflower, Carrots. Dinner: Red Table Wine, House Salad, Garlic Mashed Potatoes, House Dressing, Bread Dipping Sauce, Small Bread Loaf, Chicken Marsala. more...

2779 kcal

Activities & Exercise: Standing - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 7 hours, Driving - 1 hour. more...