Weigh In record (no journal entry) for 04 January 2011
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196.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 January 2011:
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1724 kcal
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Fat: 65.38g | Prot: 92.49g | Carb: 183.37g.
Lunch: chicken curry, White Rice (Long-Grain, Cooked). Dinner: Chicken Breast (Oven Roasted, Fat Free, Sliced), Mixed Vegetable Stir Fry, Thai Green Curry, Basmati Rice, Beansprouts, Crusty Bake Pork Pie. Snacks/Other: Oolong Tea, Super Stack Extreme Smokin Hot Ranch Potato Crisps. more...
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2782 kcal
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Activities & Exercise:
Driving - 50 minutes, Shopping - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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