Weigh In record (no journal entry) for 03 February 2014
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166.5 lb
Lost so far: 4.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2014:
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1505 kcal
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Fat: 67.80g | Prot: 53.48g | Carb: 166.17g.
Breakfast: Knox Gelatine, Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Coffee with Milk and Sugar, Scrambled Egg . Lunch: Coffee with Milk and Sugar, ACME all natural rye bread, Polar Herring Fillets in Hot Tomato Sauce, Progresso New England Clam Chowder. Snacks/Other: Acme Chocolate Chip Cookie. more...
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2485 kcal
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Activities & Exercise:
Shoveling - 1 hour and 15 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 6 hours and 45 minutes. more...
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steady weight
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