Weigh In record (no journal entry) for 02 February 2014
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166.5 lb
Lost so far: 4.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2014:
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1623 kcal
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Fat: 69.99g | Prot: 61.28g | Carb: 186.68g.
Breakfast: Oscar Mayer Braunschweiger Liver Sausage, Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), Scrambled Egg , ACME all natural rye bread, Acme Chocolate Chip Cookie, Coffee with Milk and Sugar, Knox Gelatine, Jalapeno Peppers . Dinner: Canada Dry Ginger Ale (12 oz), Roasted Potato, Schwan's Roasted Sweet Potatoes, Pork Chops (Top Loin, Boneless). more...
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2300 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Desk Work - 4 hours, Driving - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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