Weigh In record (no journal entry) for 03 February 2014
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130.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2014:
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1220 kcal
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Fat: 71.98g | Prot: 104.51g | Carb: 30.63g.
Breakfast: Dixie Carb Counters Smaps Cereal Sweet Maple, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Philadelphia Regular Strawberry Cream Cheese, Astro Astro Zero% Yogurt, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Italian Salad Dressing, Hellmann's Light Mayonnaise, Cooked Broccoli (Fat Not Added in Cooking), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Pork Loin (Whole, Lean Only), Compliments Caesar Dressing. Snacks/Other: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked). more...
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losing 3.5 lb a week
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