Weigh In record (no journal entry) for 17 February 2011
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135.6 lb
Lost so far: 6.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2011:
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2009 kcal
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Fat: 73.09g | Prot: 84.94g | Carb: 228.37g.
Breakfast: Watermelon, Blueberry Muffins, Plain Yogurt, Whole Milk. Lunch: Whole Milk, Dinner Rolls, Goats Cheese (Soft), Beets, Pork Roast, Muffin. Dinner: Turkey Sandwich, Camembert Cheese, Red Table Wine. more...
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losing 2.8 lb a week
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