Weigh In record (no journal entry) for 18 February 2011
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214.5 lb
Lost so far: 8.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2011:
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3201 kcal
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Fat: 93.40g | Prot: 205.76g | Carb: 165.55g.
Breakfast: Blueberries, Grapefruit, Egg. Lunch: Chicken Breast. Dinner: Red Table Wine, Strawberries, Mixed Salad Greens, Sweet Potato, Venison/Deer Steak, Milk Chocolate Candies, Natural Cheese, Red Table Wine, Duck Wrap. more...
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losing 7.9 lb a week
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