Weigh In record (no journal entry) for 14 June 2021
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135.0 lb
Lost so far: 14.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2021:
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917 kcal
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Fat: 63.25g | Prot: 68.09g | Carb: 58.71g.
Breakfast: Tetley English Breakfast Tea, Almond Breeze Original Unsweetened. Lunch: Natural Selections Smoked Black Forest Ham, Butter, Red Tomatoes, Schneider's Turkey Pepperettes (1), Cracker Barrel Swiss Cheese Slices, Hellmann's Real Mayonnaise, Carbonaut Low Carb Bread. Dinner: Philadelphia Whipped Chive Cream Cheese, Ocean's Crabmeat, Cucumber (Peeled), Cooked Broccoli, Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked) . Snacks/Other: Keto Made Simple Keto Bomb. more...
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steady weight
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