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I wish I could have tracked my weight when I weight 246 some six months ago (guesstimate), I would feel much more accomplished to have a nifty graph reminding me of my achievement.
This site has something saying i'm following a South Beach Diet, but I wouldn't really say that's what im doing, but I am eating a high protein diet that isn't necessarily Atkins so thats what I put. My cousin also gave me a south Beach Diet book so through Osmosis, I've absorbed its teachings!
I wish Five Guys would deliver....Random thought. Hungry....
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218.5 lb
Lost so far: 0.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2011:
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2129 kcal
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Fat: 72.95g | Prot: 182.58g | Carb: 187.31g.
Breakfast: Chicken Thigh Meat and Skin (Broilers or Fryers), Brown Rice. Lunch: 100% Casein Protein Powder Gold Standard - Cookies & Cream, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Cheerios. Dinner: Egg, Chicken Thigh Meat and Skin (Broilers or Fryers). Snacks/Other: 12 Grain Bread, Almonds, 100% Casein Protein Powder Gold Standard - Cookies & Cream, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Delights Parfait Lowfat Yogurt - Triple Berry Creme. more...
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