j-mar's Journal, 17 February 2011

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Weigh In record (no journal entry) for 17 February 2011

192.0 lb Lost so far: 9.2 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 February 2011:

1986 kcal

Fat: 67.09g | Prot: 89.97g | Carb: 204.20g. Breakfast: pillsbury cinnamon rolls. Lunch: Chewy Granola Bar Chocolate Chip. Dinner: hibachi chicken, japanese noodles, benihana soup, hibachi steak, fried rice. more...

2711 kcal

Activities & Exercise: Running - 6/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

gaining 16.8 lb a week

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j-mar's Journal, 17 February 2011

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