Weigh In record (no journal entry) for 14 June 2021
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153.4 lb
Lost so far: 9.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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252 kcal
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Fat: 2.52g | Prot: 6.30g | Carb: 55.82g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon, Tea with Lemon, Brown Bread, Orange Marmalade. more...
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losing 7.7 lb a week
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