Weigh In record (no journal entry) for 15 June 2021
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153.7 lb
Lost so far: 9.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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584 kcal
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Fat: 27.11g | Prot: 17.25g | Carb: 67.51g.
Breakfast: Tesco Fig Rolls, Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Tesco Radish, Tesco Rocket Salad, Herta Frankfurter, Tesco Balsamic Vinegar of Modena, Tesco Cherry Tomatoes, Asda Breadsticks, Sesame Oil. more...
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gaining 1.5 lb a week
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