schlogz's Journal, 17 February 2011

208.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2153 kcal

Fat: 54.40g | Prot: 241.94g | Carb: 180.71g.   Breakfast: Original Buttery Spread, sunflower seed bread, Tomatoes, Onions, 100% Liquid Egg Whites, Sliced Ham (Extra Lean), sargento reduced fat sharp cheddar. Lunch: banana, lower sodium honey ham ultra thin, Deli Fresh Barbecue Seasoned Shaved Chicken Breast, Reduced Fat Deli Style Sliced Provolone Cheese, Extreme Wellness High Fiber Low Carb Tortillas. Dinner: yellow squash, chicken breast, Sweet Potato, Original Buttery Spread. Snacks/Other: Amplified Wheybolic Extreme 60, Milk (Nonfat), multigrain cheerios. more...

2744 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...