Weigh In record (no journal entry) for 14 June 2021
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197.3 lb
Lost so far: 17.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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1543 kcal
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Fat: 46.53g | Prot: 83.46g | Carb: 204.78g.
Breakfast: PIK PIK Lean Ham, Butter, White Bread, Coffee with Milk. Lunch: Aldi Sweet Chilli Sauce, White Rice, Chicken Breast Meat and Skin (Floured, Fried, Cooked) , Chocolate Chip Biscuit, Brownie . more...
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losing 0.2 lb a week
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