Joleinik's Journal, 17 February 2011

233.1 lb Lost so far: 8.8 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

---

2434 kcal

Fat: 86.18g | Prot: 157.10g | Carb: 257.89g.   Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Blueberries, 1% Fat Milk. Lunch: Red Onions, Bread & Butter Pickles, Sliced Ham (Regular, Approx. 11% Fat), Swiss Cheese , Lettuce, Tomatoes, Whole Wheat Bread. Dinner: Cheddar Cheese, Fried Egg, Bacon (Cured, Pan-Fried, Cooked), English Muffin, Angus Beef Loin New York Strip Steak. Snacks/Other: High Life Beer, Light & Fit Yogurt, Kisses, Triscuit Thin Crisps Quattro Formaggio, Bananas. more...

2798 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...