jjds76's Journal, 02 February 2014

203.0 lb Lost so far: 27.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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304 kcal

Fat: 7.61g | Prot: 12.04g | Carb: 51.56g.   Breakfast: General Mills Cheerios, 2% Fat Milk, Sugar. more...

2631 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 6 hours and 15 minutes, Desk Work - 45 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Standing - 45 minutes. more...