Dlcampbell's Journal, 13 June 2021

179.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

736 kcal

Fat: 14.62g | Prot: 39.47g | Carb: 87.73g.   Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, 2% Fat Milk, Cream (Half & Half), Kellogg's Raisin Bran Crunch Original. Lunch: Yoplait Light Fat Free Yogurt - Very Vanilla. Dinner: A2 2% Milk, Outback Steakhouse Victoria's Filet (6 oz). Snacks/Other: Schweppes Tonic Water, Stolichnaya Vodka. more...

2076 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...