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Made it through Day 2 with new supplement. Did well until after 2nd meal--had Melona b I've cream bars X2 and popcorn. I really need to plan some strategy not to eat after my main meal which WAS satisfying and filling.
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229.5 lb
Lost so far: 0 lb.
Still to go: 81.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2021:
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306 kcal
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Fat: 33.63g | Prot: 0.79g | Carb: 0.42g.
Breakfast: Viva Naturals Organic MCT Oil, Whipping Cream , Kirkland Signature Organic Coconut Oil, Coffee (Brewed From Grounds). more...
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gaining 0.7 lb a week
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 Comments
I have a hard time, too, not eating for just the sheer pleasure of it - even when I'm not hungry. May God inspire you with a great idea of what to do instead of have things that you will later regret.
13 Jun 21 by member: Debbie Cousins
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