Weigh In record (no journal entry) for 02 February 2014
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106.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2014:
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1156 kcal
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Fat: 44.97g | Prot: 91.58g | Carb: 107.46g.
Lunch: Kirkland Signature Olive Oil, Kirkland Signature Parmigiano Reggiano Cheese, Cooked Spaghetti Squash. Dinner: Bertolli Extra Virgin Olive Oil, Kirkland Signature Parmigiano Reggiano Cheese, Costco Langostino Lobster Tails, Garden of Life Super Seed Fiber Supplement, Kale , Baby Spinach, ShopRite Frozen Berry Medley, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Snacks/Other: Hershey's Good & Plenty Licorice. more...
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steady weight
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