carperruby's Journal, 17 February 2011

175.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1690 kcal

Fat: 82.35g | Prot: 65.25g | Carb: 178.56g.   Breakfast: Peanut Butter, Mega Omega Flax & Grain Bread. Lunch: carrots, broccoli, baby swiss, New York-Style Cheesecake, Light Chocolate Milk Shake (Muscle Milk). Dinner: Whole Wheat Bread. Snacks/Other: Apples, Raw Almonds. more...

2425 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...