Weigh In record (no journal entry) for 17 February 2011
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166.6 lb
Lost so far: 2.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2011:
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1215 kcal
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Fat: 26.89g | Prot: 60.29g | Carb: 196.95g.
Breakfast: Bananas. Lunch: Honey Nut Cheerios - Breakfast Pack. Dinner: Chicken Bol with Rice, Black Beans & Corn Salsa. Snacks/Other: Strawberry Frozen Fruit Bar. more...
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losing 12.6 lb a week
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