foreverfrost's Journal, 02 February 2014

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Weigh In record (no journal entry) for 02 February 2014

238.6 lb Lost so far: 111.4 lb. Still to go: 23.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 February 2014:

1280 kcal

Fat: 71.00g | Prot: 62.00g | Carb: 98.00g. Breakfast: Subway 6" Chicken & Bacon Ranch. Dinner: Kroger Angus Beef Patties with Cheese & Bacon, Kroger Value Hamburger Buns. Snacks/Other: Sara Lee Devil's Food Creme Cakes. more...

3546 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes. more...

losing 22.4 lb a week

1 Supporter Support

Comments

You're doing great. :) Way to go.

02 Feb 14 by member: northernmusician


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foreverfrost's Journal, 02 February 2014

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