APotthast's Journal, 02 February 2014

woke up with with worst migraine in a month. likely due to 800 cal diet and absence of proper rest.

235.0 lb Lost so far: 13.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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230 kcal

Fat: 4.00g | Prot: 23.00g | Carb: 25.00g.   Breakfast: Chobani Lowfat Strawberry Banana Greek Yogurt. Snacks/Other: Old Fashioned Beef Jerky. more...

2626 kcal

Activities & Exercise: Resting - 18 hours and 40 minutes, Sleeping - 5 hours and 20 minutes. more...