Weigh In record (no journal entry) for 02 February 2014
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199.5 lb
Lost so far: 0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2014:
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586 kcal
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Fat: 6.00g | Prot: 41.00g | Carb: 92.00g.
Breakfast: Great Value Whole Grain Quick Oats. Lunch: Dymatize Nutrition iso 100, Upstate Farms Nonfat Strawberry Yogurt. more...
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losing 2.5 lb a week
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isp3986's weight history
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