Weigh In record (no journal entry) for 13 June 2021
|
167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2021:
|
1393 kcal
|
Fat: 54.05g | Prot: 62.03g | Carb: 128.28g.
Breakfast: Boiled Egg, Kingsmill Tasty Wholemeal Bread, Yakult Light Probiotic Yogurt, Tassimo Latte Macchiato, Tea with Skimmed Milk. Lunch: Asda Unsmoked Back Bacon, Warburtons Sliced White Roll, Tassimo Latte Macchiato. Dinner: Lidl Buttery Mashed Potato, Chef Select Quiche Lorraine. Snacks/Other: Kingsmill Golden Pancakes, John Smith's Extra Smooth Bitter, Tea with Skimmed Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Peter918's weight history
|