annie86's Journal, 17 February 2011

155.5 lb Lost so far: 7.7 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1246 kcal

Fat: 27.26g | Prot: 83.22g | Carb: 173.62g.   Breakfast: Granny Smith Apples. Lunch: apple, 7 Eleven Pretzels. Dinner: stella, boneless chicken breast jewel, PREGO RSTD GAR PARM, whole grain rotini. Snacks/Other: biscoff. more...

2284 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...