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So I weighed myself in on Tuesday and gain a pound. Felt kind of sad at first, but realized it's going to take a daily almost moment to moment effort to change some of my eating habits.
So with that said! Toward the 7-day No More Excuses Challenge, I am going to eat foods for 7 days that I would cook or make for myself. For instance, last night I ate left over apple pie, which Fletcher ordered from Buca De Beppo. Would I normally bake that for myself and eat it? No.
Why did I eat it? Because it was just sitting in the fridge. Was I hungry? No. Okay! I got it out of my system. No more excuses!
Happy journaling!
emily
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123.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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1813 kcal
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Fat: 47.16g | Prot: 93.56g | Carb: 284.42g.
Breakfast: coffee, power bar. Lunch: sparkling water, walnuts, honeydew, melon, pineapple, pastrami slices, deli chicken, deli meat, lettuce, tomatoes, italian lite dressing. Dinner: sour dough bread, buca de bepo pizza. Snacks/Other: promax bar, cliff bar, gu gel. more...
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1593 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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