Weigh In record (no journal entry) for 17 February 2011
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174.2 lb
Lost so far: 0 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2011:
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2001 kcal
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Fat: 88.40g | Prot: 73.20g | Carb: 227.02g.
Breakfast: Strawberries, Cream (Half & Half, Fat Free), Milk (Nonfat), Coffee. Lunch: Potato Chips, Brownie, Potato Salad, Roll, Bratwurst. Dinner: Brummel, Sliced New Potatoes, Red Velvet Cake, Kielbasa. Snacks/Other: Brownie, Fruit Naturals Cherry Mixed Fruit, Sugar free Jello. more...
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2995 kcal
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Activities & Exercise:
Strength - 40 minutes, Stretching (yoga) - 45 minutes, Treadmill - 48 minutes, Desk Work - 7 hours, Resting - 6 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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