keeptitrealnow's Journal, 17 February 2011

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Weigh In record (no journal entry) for 17 February 2011

195.0 lb Lost so far: 0.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 February 2011:

1616 kcal

Fat: 61.67g | Prot: 57.85g | Carb: 233.57g. Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Fiber One. Dinner: Chicken Fried Rice, Chicken Fried Rice. Snacks/Other: Kisses, Baby Carrots. more...

2619 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.1 lb a week

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keeptitrealnow's Journal, 17 February 2011

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