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Not exercising like I should, other than walking and standing all day at my job; however, I'm still losing weight. Now my goal this week is to get in those exercise machines & strength training sessions :)
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157.0 lb
Lost so far: 16.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2014:
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1365 kcal
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Fat: 74.67g | Prot: 51.99g | Carb: 130.73g.
Breakfast: Smart Balance Original Buttery Spread, Nature's Own White Wheat Bread, Scrambled Egg, Private Selection Center Cut Bacon, Water, Navels Oranges, Decaffeinated Coffee. Dinner: Golden Corral Fat Free Ranch Dressing, Golden Corral Chocolate Chip Cookie, Golden Corral Grilled Lemon Pepper Tilapia, Golden Corral Popcorn Shrimp, Golden Corral Spring Mix Lettuce, Golden Corral Steamed Broccoli, Golden Corral Banana Pudding. Snacks/Other: Dr. Pepper Diet Dr Pepper (16 oz), Great Value Wavy Cut Potato Chips, Marketside Low Fat Buttermilk Ranch Dip. more...
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2240 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Sitting - 12 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 0.9 lb a week
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 Comments
Good for you that you're losing! IMHO I truly believe in the 95/5 rule. It's truly 95% what you put in your mouth, and 5% on how much (and how) you move. Eating well makes you lose weight. Strength training and small bursts of cardio make you look good. Sounds like you are on the right path!
02 Feb 14 by member: bankgirl1
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02 Feb 14 by member: onefatmamma
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