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onefatmamma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 21st: 1073 * 67%
fat: 68.48g
|
protein: 60.88g
|
carbs: 52.20g
2956*  1883
Sun 20th: 1643 * 103%
fat: 81.31g
|
protein: 47.15g
|
carbs: 178.49g
2042*  399
Sat 19th: 1870 * 117%
fat: 108.00g
|
protein: 73.47g
|
carbs: 155.00g
2196*  326
Fri 18th: 1715 * 107%
fat: 90.00g
|
protein: 64.47g
|
carbs: 165.00g
2656*  941
Thu 17th: 920 * 58%
fat: 53.00g
|
protein: 22.47g
|
carbs: 89.00g
2518*  1598
Wed 16th: 1522 * 95%
fat: 79.10g
|
protein: 68.76g
|
carbs: 140.90g
2518*  996
Tue 15th: 1672 * 104%
fat: 84.97g
|
protein: 90.21g
|
carbs: 143.31g
2564*  892
Mon 14th: 1325 * 83%
fat: 61.56g
|
protein: 61.73g
|
carbs: 126.18g
2280*  955
Sun 13th: 1938 * 121%
fat: 103.50g
|
protein: 78.47g
|
carbs: 198.00g
2365*  427
Sat 12th: 1387 * 87%
fat: 74.31g
|
protein: 52.65g
|
carbs: 117.49g
2449*  1062
Fri 11th: 1805 * 113%
fat: 95.60g
|
protein: 68.25g
|
carbs: 142.41g
3516*  1711
Thu 10th: 1700 * 106%
fat: 88.00g
|
protein: 55.47g
|
carbs: 172.75g
2687*  987
Wed 9th: 1649 * 103%
fat: 65.06g
|
protein: 57.81g
|
carbs: 224.89g
2508*  859
Tue 8th: 1387 * 87%
fat: 76.63g
|
protein: 100.45g
|
carbs: 78.83g
2500*  1113
Mon 7th: 2963 * 185%
fat: 122.55g
|
protein: 128.04g
|
carbs: 345.32g
2205*  758
Sun 6th: 1213 * 76%
fat: 63.00g
|
protein: 29.97g
|
carbs: 126.00g
- -
Sat 5th: 1390 * 87%
fat: 62.94g
|
protein: 80.15g
|
carbs: 131.00g
2143*  753
Fri 4th: 1745 * 109%
fat: 73.00g
|
protein: 50.00g
|
carbs: 226.50g
2259*  514
Thu 3rd: 2954 * 185%
fat: 153.46g
|
protein: 111.80g
|
carbs: 297.13g
2857*  97
Wed 2nd: 1359 * 85%
fat: 75.46g
|
protein: 48.80g
|
carbs: 136.13g
3047*  1688

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