onefatmamma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Thu 25th: 1400 * 104%
fat: 72.09g
|
protein: 49.29g
|
carbs: 141.62g
2676*  1276
Wed 24th: 1669 * 124%
fat: 64.46g
|
protein: 74.32g
|
carbs: 210.13g
2583*  914
Tue 23rd: 1397 * 103%
fat: 61.35g
|
protein: 72.54g
|
carbs: 144.67g
2792*  1395
Mon 22nd: 1228 * 91%
fat: 43.35g
|
protein: 66.93g
|
carbs: 145.19g
2514*  1286
Sun 21st: 365 * 27%
fat: 13.15g
|
protein: 18.21g
|
carbs: 51.04g
2228*  1863
Sat 20th: 1713 * 127%
fat: 97.54g
|
protein: 56.51g
|
carbs: 131.34g
2491*  778
Wed 17th: 2248 * 167%
fat: 111.67g
|
protein: 60.67g
|
carbs: 263.27g
2413*  165
Tue 16th: 1640 * 121%
fat: 82.20g
|
protein: 101.40g
|
carbs: 153.19g
2491*  851
Mon 15th: 1339 * 99%
fat: 63.13g
|
protein: 47.87g
|
carbs: 154.26g
2251*  912
Wed 3rd: 1059 * 78%
fat: 55.65g
|
protein: 44.88g
|
carbs: 100.32g
- -
August 2014
Wed 27th: 1137 * 84%
fat: 60.26g
|
protein: 40.06g
|
carbs: 121.24g
- -
Fri 15th: 1395 * 103%
fat: 87.00g
|
protein: 40.47g
|
carbs: 136.00g
2960*  1565
Thu 14th: 1645 * 122%
fat: 91.09g
|
protein: 50.23g
|
carbs: 153.59g
2359*  714
Wed 13th: 1353 * 100%
fat: 58.49g
|
protein: 53.10g
|
carbs: 169.26g
2554*  1201
Tue 12th: 1279 * 95%
fat: 64.76g
|
protein: 65.18g
|
carbs: 117.84g
2609*  1330
Sat 2nd: 1110 * 82%
fat: 39.06g
|
protein: 51.68g
|
carbs: 143.16g
2292*  1182
July 2014
Tue 29th: 2070 * 153%
fat: 93.08g
|
protein: 99.48g
|
carbs: 212.15g
2656*  586
Mon 28th: 1633 * 121%
fat: 71.05g
|
protein: 61.80g
|
carbs: 193.27g
2710*  1077
Sun 27th: 639 * 47%
fat: 38.00g
|
protein: 17.00g
|
carbs: 59.00g
2073*  1434
Sat 26th: 1645 * 122%
fat: 97.00g
|
protein: 78.47g
|
carbs: 110.00g
2157*  512

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